Several Very Helpful Detox Diet Tips - Drink Your Body Weight In Water
Every day, drink half your body weight in ounces of filtered or pure water. The many amazing health benefits from simple old water are excessively numerous for me to go into here. I will just limit myself to explaining how water aids detoxify your system by moving away waste products more effectively and aiding your colon, digestive and body detox systems to do their jobs. So if you're on a detox diet, it is important that you drink a lot of water.
Your blood is 83% water, and it requires a good volume of water to aid it carry the toxins and waste products that we know pass through it and to transport the nutrition it carries to every part of our body. Our cells, too, need water to carry away their metabolic waste products. And, naturally, our colons require water to aid with the important task of removing waste.
Throughout my years of nutritional counseling, I have been struck by how many of my clients have told me they have felt hungry when I could tell, from their signs and eating habits, that they were really thirsty. When you're doing a liver detox try drinking several glasses of water minimum twenty minutes before a meal and see if you do not need less food to feel full. Notice, also, the refreshed, energized feeling that drinking a lot of water will give you.
When you do drink, keep in mind that water is best taken at room temperature Between meals, though you can drink up to half a glass of water (120 ml/4 fl oz) during meals. Drinking excessive of any liquid while eating can dilute your hydrochloric acid, that is very necessary in the digestion of protein and the absorption of acid-based minerals like calcium and iron. And wait until 2 hours after you have eaten to drink any more.
Many of us tend to be dehydrated, drinking too little water and too much coffee, tea and caffeinated fizzy drinks. These all are likely to dry us out, thanks to the diuretic characteristics of caffeine. If you wait to drink until you really feel thirsty, you have waited too long: dehydration starts long before we are conscious of it. So make certain you drink minimum half your body weight in ounces throughout your day. And do not substitute another fluid, especially during the whole time you're on a body detox. It is water that your body requires. You may be amazed at how much better you feel when this requirement is finally met.
Water, Water, Everywhere . . .
I would not exactly tell you to avoid bottled water, if only since you need to make your detox as easy you can. But you should be aware that quality-control standards for bottled water are sometimes less rigorous than those for tap water.
'Mineral' waters are tested for 13 chemicals and bacteria - less than a quarter as many materials as tap water. There're also no requirements, as there're for tap water, for mineral waters to be tested on a daily basis or even weekly. For 'spring' waters, there's no legislation at all.
So if you are really concerned about high-quality water, your best bet is a home filtration system. I have found that the Doulton Ceramic Water Filter, a 3-stage system, is the most efficient water filtration device available. In the first phase, the tiny pores in the ceramic eliminate bacteria, parasites, rust and dirt.
The second-phase filter is made from high-density matrix carbon, which removes chlorine, pesticides and any other chemicals.
In the final stage, a heavy metal-removing compound eliminates lead and copper.
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